Weigh In record (no journal entry) for 17 July 2017
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2017:
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1836 kcal
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Fat: 59.13g | Prot: 91.12g | Carb: 242.05g.
Breakfast: Post Great Grains Granola Super Nutty, Strawberries, Harris Teeter Blueberries, Great Value Fat Free Greek Yogurt Vanilla. Lunch: Mayonnaise, Speedway SuperAmerica Cheeseburger, Coca-Cola Coke Zero, Salem Baking Moravian Sugar Cake, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Snyder's of Hanover Mini Pretzels, Bananas, Turkey Sandwich with Spread. more...
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gaining 7.9 lb a week
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