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6lbs in a week! the momentum is building.
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264.8 lb
Lost so far: 12.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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861 kcal
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Fat: 66.92g | Prot: 47.34g | Carb: 32.59g.
Breakfast: Tostitos Medium Salsa, Avocados, Egg, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Frigo Turkey Stick, Frigo Colby Jack Cheese Stick, Quest Cookies & Cream Protein Bar, Falls Brand Basque Chorizo, French's Classic Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 7.0 lb a week
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