Weigh In record (no journal entry) for 21 March 2012
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246.0 lb
Lost so far: 73.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1246 kcal
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Fat: 39.16g | Prot: 72.07g | Carb: 156.63g.
Breakfast: gala apple, 100% Whole Grain Quick Oats, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Baked Pennine Pasta with Chicken, Fat Free Thousand Island Salad Dressing, Premium Saltine Crackers with Multigrain, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato made with Milk (from Fresh), cabbage, meatloaf. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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