seliz1's Journal, 21 March 2012

137.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 38.75g | Prot: 46.83g | Carb: 104.18g.   Breakfast: Thai Peanut Sauce, Cottage Cheese (Nonfat), Frozen Blueberries. Lunch: Combo Sizzling Fajitas. Dinner: Vietnamese Chicken Salad Rolls, Chinese Chicken Lettuce Wraps. more...

1794 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...