Weigh In record (no journal entry) for 14 July 2017
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201.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1845 kcal
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Fat: 90.15g | Prot: 87.62g | Carb: 31.16g.
Breakfast: Great Value Half & Half, Coffee, Rumiano Organic Medium Cheddar Cheese. Lunch: Spectrum Organic Mayonnaise, Valley Fresh 100% Natural Premium White Chicken In Water. Dinner: Tanimura & Antle Iceberg Lettuce, Blue Cheese, Rumiano Organic Medium Cheddar Cheese, Trader Joe's Hass Avocado, Applegate Farms Organic Uncured Thick Cut Bacon, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pinot Noir Wine. more...
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2700 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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losing 11.9 lb a week
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