Weigh In record (no journal entry) for 14 July 2017
|
212.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
2374 kcal
|
Fat: 105.37g | Prot: 131.89g | Carb: 133.16g.
Lunch: Whole Milk, Maya Kaimal Vindaloo Simmer Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Drumstick (Skin Eaten), Grilled Chicken, Mixed Salad Greens. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Applegate Farms Uncured Pork Pepperoni, Smart Flour Foods Pizza Crusts, Muir Glen Pizza Sauce, Gold Rush Creamery Pizza Blend Cheese. Snacks/Other: Seattle Cider Co. Dry Hard Cider. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|