Weigh In record (no journal entry) for 21 March 2012
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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948 kcal
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Fat: 72.37g | Prot: 50.76g | Carb: 25.91g.
Breakfast: cake. Lunch: Marzetti's ranch, side salad wendy's, ground beef. Dinner: green beans, chedder cheese, Sirloin steak, Garden Salad eat n park. Snacks/Other: strawberry. more...
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2094 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Hi Amanda,
I noticed on your food entries that you don't eat a lot of calories. I am eating about 800-900 calories each day and am not losing. I'm still in the Induction phase (4 weeks now). You're doing so well losing your weight so I was just wondering if you've always eaten a small amount and still lost weight or did you eat more calories in the Induction phase?
24 Mar 12 by member: cabryan
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