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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2288 kcal
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Fat: 98.64g | Prot: 65.10g | Carb: 49.72g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Jarlsberg Swiss Cheese, President`S Choice Virginia Peanuts Salted. more...
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gaining 3.5 lb a week
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