Weigh In record (no journal entry) for 14 July 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1026 kcal
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Fat: 73.81g | Prot: 54.80g | Carb: 43.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Great Value 4% Cottage Cheese, Kraft Cool Whip Lite. Lunch: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cole Slaw, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Dinner: Season's Choice Steamed Broccoli Stir Fry, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese, Kraft Cool Whip Lite. more...
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gaining 8.8 lb a week
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