Silnara's Journal, 14 July 2017

205.7 lb Lost so far: 3.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 74.30g | Prot: 118.43g | Carb: 107.60g.   Breakfast: Quatá Queijo Provolone, Pão Francês, Café com Açúcar. Lunch: Hershey's Barra de Cereal Cookies'n'chocolate. Dinner: Tomates, Carne do Peito de Frango, Panco Pão de Milho. Snacks/Other: Coca-Cola Coca-Cola, Queijo Provolone. more...

2469 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...