Weigh In record (no journal entry) for 14 July 2017
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1570 kcal
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Fat: 52.13g | Prot: 88.09g | Carb: 184.89g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Sugar, Great Value Fat Free Milk. Lunch: Asparagus, Bananas, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Cooked Summer Squash (from Fresh), Zucchini, Green String Beans, Maya Kaimal Coconut Curry Indian Simmer Sauce, Chicken Breast, Lentils. Snacks/Other: Vodka, Blue Bunny Homemade Chocolate Premium Pints Ice Cream, Hershey's Semi-Sweet Chocolate Chips. more...
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1769 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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