Weigh In record (no journal entry) for 14 July 2017
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186.5 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2010 kcal
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Fat: 78.50g | Prot: 176.00g | Carb: 150.00g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Cinnamon Walnut Strudel, Kirkland Signature Optifiber, Universal Nutrition Glutamine, Universal Nutrition Creatine, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Pillsbury Grands! Buttermilk Biscuits, Welch's Grape Jelly, Quaker Quick Grits, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Kirkland Signature Optifiber, Body Fortress Super Advanced Shred Igniter, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kirkland Signature Premium Chunk Chicken Breast. more...
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2845 kcal
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Activities & Exercise:
treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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