beatlesfran's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1442 kcal Fat: 33.51g | Prot: 101.23g | Carb: 183.78g.   Breakfast: Nutty Bars, Apples, 100 Calorie Cottage Doubles - Strawberry, oikos greek yogurt with strawberry. Lunch: Ground Beef (95% Lean / 5% Fat) , Fire Roasted Diced Tomatoes, Garlic & Onion Spaghetti Sauce, Red Kidney Beans. Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fat Free Skim Milk, Sweet Potato Tots (Regular). more...
2928 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 0.9 lb a week



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