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beatlesfran's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1442 kcal
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Fat: 33.51g | Prot: 101.23g | Carb: 183.78g.
Breakfast: Apples, Nutty Bars, 100 Calorie Cottage Doubles - Strawberry, oikos greek yogurt with strawberry. Lunch: Fire Roasted Diced Tomatoes, Ground Beef (95% Lean / 5% Fat) , Red Kidney Beans, Garlic & Onion Spaghetti Sauce. Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fat Free Skim Milk, Sweet Potato Tots (Regular). more...
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2928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...
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on diet beatlesfran's own diet
losing 0.9 lb a week
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