beatlesfran's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1442 kcal Fat: 33.51g | Prot: 101.23g | Carb: 183.78g.   Breakfast: Nutty Bars, Apples, 100 Calorie Cottage Doubles - Strawberry, oikos greek yogurt with strawberry. Lunch: Ground Beef (95% Lean / 5% Fat) , Fire Roasted Diced Tomatoes, Garlic & Onion Spaghetti Sauce, Red Kidney Beans. Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fat Free Skim Milk, Sweet Potato Tots (Regular). more...
2928 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

pizza.is.bae supported katzian's Weigh In.
Annba commented on Septemberwind1's Journal Entry.
mskestrela supported Rains120's Journal Entry.
DMZur commented on their Journal Entry.
sailortaurus recorded a Journal Entry and a Weigh In at 219.6 lb.
kmkjmomma updated their Exercise Diary.
jana58 recorded a Journal Entry and a Weigh In at 228.0 lb.
Sarah1950 commented on Cruiser3224's Weigh In.