beatlesfran's Journal, 21 March 2012

173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 33.51g | Prot: 101.23g | Carb: 183.78g.   Breakfast: oikos greek yogurt with strawberry, 100 Calorie Cottage Doubles - Strawberry, Apples, Nutty Bars. Lunch: Red Kidney Beans, Garlic & Onion Spaghetti Sauce, Fire Roasted Diced Tomatoes, Ground Beef (95% Lean / 5% Fat) . Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Sweet Potato Tots (Regular), Fat Free Skim Milk. more...

2928 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...