Weigh In record (no journal entry) for 14 July 2017
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183.2 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2220 kcal
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Fat: 73.59g | Prot: 92.50g | Carb: 184.93g.
Breakfast: Wholemeal Bread, Soft Boiled Egg. Lunch: Asda Shortbread, Ham Salad Sandwich. Dinner: Tesco Creamy Mushroom Sauce, Courgette, Mushrooms, Tesco Baby New Potatoes, Tesco Finest Pork Fillet Medallions. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Greene King IPA. more...
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losing 1.5 lb a week
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 Comments
Well done !
Another loss😎
14 Jul 17 by member: poppycom
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14 Jul 17 by member: Phooka
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