Weigh In record (no journal entry) for 21 March 2012
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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2063 kcal
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Fat: 158.08g | Prot: 134.47g | Carb: 26.15g.
Breakfast: Whipping Cream, SPLENDA, Coffee, Fully Cooked Original Pork Sausage Patties. Lunch: Lettuce, Tomatoes, Guacamole, Grilled Chicken. Dinner: Cucumber (Peeled), Tomatoes, Lettuce, Beef Steak. Snacks/Other: Extra Creamy Whipped Cream, sunflower seeds, Sugar Free Jello, Macadamia Nuts. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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