Soclbtrfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: 561 * 40%
fat: 51.04g
|
protein: 23.21g
|
carbs: 3.07g
- -
Tue 27th: 894 64%
fat: 53.24g
|
protein: 67.11g
|
carbs: 39.51g
- -
Mon 26th: 1573 * 112%
fat: 117.02g
|
protein: 96.00g
|
carbs: 25.09g
2820*  1247
Sun 25th: 1299 93%
fat: 106.93g
|
protein: 61.92g
|
carbs: 27.87g
- -
Sat 24th: 724 * 52%
fat: 53.41g
|
protein: 47.09g
|
carbs: 15.55g
3180*  2456
Fri 23rd: 486 * 35%
fat: 39.53g
|
protein: 22.52g
|
carbs: 10.57g
2787  2301
Thu 22nd: 1311 94%
fat: 116.32g
|
protein: 43.19g
|
carbs: 24.75g
2787  1476
Wed 21st: 2063 147%
fat: 158.08g
|
protein: 134.47g
|
carbs: 26.15g
2801*  738
Tue 20th: 1368 98%
fat: 116.94g
|
protein: 55.04g
|
carbs: 23.87g
2796*  1428
Mon 19th: 1602 * 114%
fat: 138.98g
|
protein: 70.79g
|
carbs: 19.44g
2796  1194
Sun 18th: 1646 * 118%
fat: 134.88g
|
protein: 80.93g
|
carbs: 25.64g
- -
Sat 17th: 1298 * 93%
fat: 107.88g
|
protein: 64.36g
|
carbs: 19.82g
- -
Fri 16th: 1746 * 125%
fat: 132.36g
|
protein: 120.99g
|
carbs: 22.01g
2832*  1086
Thu 15th: 1045 * 75%
fat: 76.61g
|
protein: 68.93g
|
carbs: 20.74g
2846  1801
Wed 14th: 1331 * 95%
fat: 95.75g
|
protein: 97.36g
|
carbs: 22.04g
2846  1515
Tue 13th: 1123 * 80%
fat: 86.26g
|
protein: 77.77g
|
carbs: 8.40g
2879*  1756
Mon 12th: 1715 * 122%
fat: 115.12g
|
protein: 124.34g
|
carbs: 46.47g
2893*  1178
Thu 1st: 60 * 4%
fat: 5.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
February 2012
Wed 29th: 1389 * 99%
fat: 69.25g
|
protein: 147.19g
|
carbs: 48.63g
- -
Tue 28th: 1130 * 81%
fat: 61.55g
|
protein: 101.68g
|
carbs: 46.54g
- -

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