Weigh In record (no journal entry) for 21 March 2012
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178.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1395 kcal
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Fat: 28.12g | Prot: 58.91g | Carb: 235.11g.
Breakfast: banitsa fat free cheese, Challah Egg Bread, Greek Yogurt, plain, nonfat, nature hollow sugar free strawberry preserves. Lunch: sweet oats bread, banana, Pumpkin Squash Ravioli. Dinner: Lemon Raspberry Cream Cheesecake (10"), Sweet Wheat & Oat Bread, Fat Free Feta Cheese, Mushroom Barley Soup (Canned, Condensed). Snacks/Other: Dark Chocolate Pomegranate, All Natural Whole Grain Crispy Garlic Crispbread. more...
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2457 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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