Weigh In record (no journal entry) for 21 March 2012
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2254 kcal
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Fat: 98.51g | Prot: 80.06g | Carb: 278.46g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Fat Free Italian Dressing, Hearts of Romaine, Carrots, White Bread, Beef Franks. Snacks/Other: Neapolitan Ice Cream Bars, Cough Drops. more...
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losing 14.0 lb a week
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philly_phenom's weight history
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