Weigh In record (no journal entry) for 20 March 2012
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2313 kcal
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Fat: 57.98g | Prot: 87.15g | Carb: 386.35g.
Breakfast: Cinnamon Cream Cheese Spread, Mini Bagels 100% Whole Wheat, Grape-Nuts Cereal, Milk (Nonfat). Lunch: Marble Rye and Pumpernickel Bread, Turkey Meatballs (Fit & Active), RAGU TRDITIONAL PLAIN 45.00 OZ, Thick Spaghetti Pasta. Dinner: Grilled Chicken, Instant White Rice, Cut Green Beans. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Chip Cookie Dough Frozen Yogurt, Vanilla Creme Sandwich Cookies. more...
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steady weight
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