Weigh In record (no journal entry) for 13 July 2017
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303.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2088 kcal
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Fat: 135.08g | Prot: 97.02g | Carb: 120.44g.
Breakfast: Egg, Hardee's Country Steak Biscuit. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 4.7 lb a week
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