Shiniquiet's Journal, 21 March 2012

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 63.27g | Prot: 45.23g | Carb: 235.16g.   Breakfast: Milk (Nonfat), All-Bran Cereal. Lunch: chocolate chip cookies. Dinner: brownie, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), baked potato small, chili. Snacks/Other: chocolate chip cookie. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...