Shiniquiet's Journal, 19 March 2012

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 53.14g | Prot: 45.78g | Carb: 278.92g.   Breakfast: fruit cocktail, Milk (Nonfat), All Bran Buds. Lunch: Chocolate Creme Egg, Italian Bread. Dinner: chocolate peanut butter egg, chicken pecan. Snacks/Other: pop corn act II, chocolate cake, chocolate creame egg cadbury. more...

2820 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...