Weigh In record (no journal entry) for 13 July 2017
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2389 kcal
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Fat: 78.43g | Prot: 108.54g | Carb: 326.14g.
Breakfast: Water, San Pellegrino Sparkling Mineral Water, Kale, Russet Potatoes (Flesh and Skin), Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), San Pellegrino Sparkling Mineral Water, Wholly Guacamole 100 Calorie Snack Pack, Jack's Jack's Special Salsa, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Fresh Express Spring Mix. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh and Skin, with Salt, Baked), Potatoes (Flesh and Skin, with Salt, Baked), Potatoes (Flesh and Skin, with Salt, Baked), Sweet Potato, Water. Snacks/Other: Water, Russet Potatoes (Flesh and Skin, Baked), GT's Organic Raw Gingerade Kombucha, Metagenics UltraMeal Rice. more...
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losing 0.1 lb a week
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