western111's Journal, 14 July 2017

Still a bit sick did a little bit of exercise this week but kept to eating the right foods . A loss is in the right direction

251.8 lb Lost so far: 15.7 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 47.29g | Prot: 92.18g | Carb: 126.68g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk, Bananas. Lunch: Coles Basa Fillets, Deep Fried Potato French Fries (from Fresh). Dinner: Baked or Grilled Salmon, Mashed Potato (from Fresh), Green String Beans, McCain Baby Peas. Snacks/Other: Cool Pak Popcorn Original. more...

2852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...