juliana cristinacoelho's Journal, 13 July 2017

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Weigh In record (no journal entry) for 13 July 2017

158.7 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:

979 kcal

Fat: 49.95g | Prot: 73.98g | Carb: 64.68g. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Panela, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Abacates, Abacaxi, Banana Nanica. more...

2094 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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juliana cristinacoelho's Journal, 13 July 2017

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