Weigh In record (no journal entry) for 21 March 2012
|
184.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1173 kcal
|
Fat: 48.25g | Prot: 61.78g | Carb: 126.28g.
Breakfast: Italian Bread, Watermelon, Butter , Scrambled Egg , Multigrain Bread, Blueberries , Blackberries , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) . Lunch: Blueberries , Strawberries , Yogurt. Dinner: Chicken Parmesan Stuffed Chicken Breasts. more...
|
|
2550 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raykish's weight history
|