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I keep yo-yo-ing with the same 3-4 lbs. I am sick of this.
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1210 kcal
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Fat: 43.54g | Prot: 80.34g | Carb: 138.27g.
Breakfast: fat free vanilla creamer, coffee, egg, thomas light english muffin, hormel black label canadian bacon, pan fried potato. Lunch: chow mein noodles, zucchini, brown rice, chicken breast. Dinner: subway pepper jack cheese triangles, subway club. Snacks/Other: blue diamond low salt almonds, weight watchers cheese stick, apple. more...
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3734 kcal
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Activities & Exercise:
Bowling - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 4.0 lb a week
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