Weigh In record (no journal entry) for 18 March 2010
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177.8 lb
Lost so far: 93.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1660 kcal
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Fat: 41.18g | Prot: 129.51g | Carb: 205.22g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil, skinless boneless chicken breast. Snacks/Other: apple, frozen pear, orange, frozen melon, banana. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 0.3 lb a week
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