Weigh In record (no journal entry) for 21 March 2012
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223.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1874 kcal
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Fat: 48.60g | Prot: 105.56g | Carb: 258.05g.
Breakfast: Rice Chex, Milk (Nonfat). Lunch: Lasagna with Meat. Dinner: Sonoma (Small), Green Snap Beans, Chicken Breast. Snacks/Other: Premium Pomegranate Blueberry Frozen Yogurt Bars, reduced fat cheez its, Premium Fudge Bars, York Peppermint Patty, Brownie. more...
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gaining 1.8 lb a week
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