Weigh In record (no journal entry) for 18 March 2010
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1301 kcal
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Fat: 48.98g | Prot: 84.70g | Carb: 146.70g.
Breakfast: english muffin light, skippy natural, margarine, Cream (Half & Half, Fat Free), ground flaxseed, almond breeze, Coffee. Lunch: sour cream, almonds, strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, laughing cow, black bean, Boneless Skinless Chicken Breast. Dinner: brown rice minute, sour cream, Black Beans, Boneless Skinless Chicken Breast Fillets, laughing cow. Snacks/Other: kraft colby, stout. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 10 hours, Treadmill - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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