Weigh In record (no journal entry) for 21 March 2012
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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593 kcal
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Fat: 27.74g | Prot: 56.26g | Carb: 32.19g.
Breakfast: Egg Beaters - Original, Cheddar Cheese , Cubed Ham. Lunch: Cubed Ham, Cheddar Cheese , Broccoli (Chopped, Frozen), Lettuce, Extra Virgin Olive Oil. more...
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losing 14.0 lb a week
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