Weigh In record (no journal entry) for 21 March 2012
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1612 kcal
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Fat: 23.05g | Prot: 70.33g | Carb: 273.78g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Jasmine Rice, Chicken Curry Bowl. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 0.5 lb a week
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