Jaymeylyn's Journal, 19 January 2012

136.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 55.42g | Prot: 82.20g | Carb: 168.54g.   Breakfast: Protein Energy Bar - French Vanilla. Lunch: Grape Jelly, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter. Dinner: Green Peas, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Air Popped Popcorn, 100% Whey Protein Powder - Vanilla. more...

2038 kcal

Activities & Exercise: P90x yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...