Jaymeylyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: 1166 * 78%
fat: 44.44g
|
protein: 42.85g
|
carbs: 157.88g
- -
Thu 10th: 1329 * 89%
fat: 46.26g
|
protein: 94.18g
|
carbs: 130.90g
- -
Wed 9th: 743 * 50%
fat: 15.27g
|
protein: 37.63g
|
carbs: 117.66g
- -
Tue 8th: 1307 * 87%
fat: 31.93g
|
protein: 85.99g
|
carbs: 174.62g
- -
Mon 7th: 1420 * 95%
fat: 26.70g
|
protein: 105.97g
|
carbs: 184.75g
- -
April 2012
Thu 26th: 2294 * 153%
fat: 95.66g
|
protein: 81.63g
|
carbs: 248.66g
1635*  659
Wed 25th: 855 * 57%
fat: 23.49g
|
protein: 25.39g
|
carbs: 143.34g
- -
Tue 24th: 1598 * 107%
fat: 56.60g
|
protein: 51.84g
|
carbs: 200.13g
- -
Mon 23rd: 1552 * 103%
fat: 68.79g
|
protein: 70.69g
|
carbs: 164.90g
- -
Sat 21st: 369 * 25%
fat: 6.66g
|
protein: 16.53g
|
carbs: 61.82g
- -
Mon 16th: 777 * 52%
fat: 24.78g
|
protein: 34.56g
|
carbs: 108.08g
- -
Thu 12th: 349 * 23%
fat: 3.66g
|
protein: 16.53g
|
carbs: 63.82g
- -
March 2012
Wed 28th: 1720 * 115%
fat: 89.00g
|
protein: 80.00g
|
carbs: 146.00g
- -
Tue 27th: 294 * 20%
fat: 2.91g
|
protein: 15.53g
|
carbs: 50.82g
- -
Fri 23rd: 838 * 56%
fat: 26.12g
|
protein: 29.03g
|
carbs: 126.26g
- -
Thu 22nd: 1537 * 102%
fat: 46.87g
|
protein: 60.93g
|
carbs: 224.68g
- -
Wed 21st: 1612 * 107%
fat: 23.05g
|
protein: 70.33g
|
carbs: 273.78g
- -
Tue 20th: 1139 * 76%
fat: 26.49g
|
protein: 74.31g
|
carbs: 154.65g
- -
Mon 19th: 909 * 61%
fat: 18.43g
|
protein: 66.49g
|
carbs: 118.37g
- -
February 2012
Wed 8th: 654 * 44%
fat: 22.04g
|
protein: 55.66g
|
carbs: 64.46g
- -

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