Weigh In record (no journal entry) for 13 July 2017
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188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2217 kcal
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Fat: 69.55g | Prot: 213.67g | Carb: 181.18g.
Breakfast: Gold Standard 100% Whey - Vanilla, Fully Cooked Bacon, Eggs, Grands! Buttermilk Biscuits, Quick Grits, Grape Jelly, AdvantEDGE Carb Control Shake - French Vanilla, Water. Lunch: Gold Standard 100% Whey - Vanilla, Water, Premium Chunk Chicken Breast, Optifiber, Caesar Salad without Croutons, Super Advanced Shred Igniter. Dinner: Red Beans and Rice. more...
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3507 kcal
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Activities & Exercise:
treadmill - 40 minutes, stairmaster - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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