heriantoboy's Journal, 13 July 2017

206.1 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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997 kcal

Fat: 29.89g | Prot: 31.47g | Carb: 153.40g.   Breakfast: Bayam, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Max Tea Lemon Tea, Pisang Goreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Teh Manis. more...

3063 kcal

Activities & Exercise: Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...