Weigh In record (no journal entry) for 13 July 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1915 kcal
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Fat: 76.12g | Prot: 74.71g | Carb: 231.11g.
Breakfast: Butter, Thomas' Blueberry Bagel. Lunch: Ragu Marinara Sauce, O'Charley's Sauteed Mushrooms, Turkey Meat (Cooked, Roasted), Spaghetti. Dinner: Sugared or Glazed Doughnuts, Italian Salad Dressing, Fresh Express Cabbage Salad, Sweet Potato. Snacks/Other: Kiwi Fruit, Sugared or Glazed Doughnuts. more...
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gaining 7.0 lb a week
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