Weigh In record (no journal entry) for 21 March 2012
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1604 kcal
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Fat: 67.12g | Prot: 83.06g | Carb: 114.91g.
Breakfast: coffeemate creamer, coffee, special k cereal bar chocolatey pretzel, Cream (Half & Half), Coffee. Lunch: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Pinot Noir Wine, Jamaican Jerk Rub, Fresh Lime Juice, Scallions or Spring Onions, Red Bell Pepper, Vegetable Oil, Mangos, Boneless Pork Tenderloin. Snacks/Other: Temptations - Apple Custard Pie, dark chocolate kisses, Dark Chocolate Eggs, hickory jerky, real fruit bites mango. more...
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2024 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 0.6 lb a week
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