Weigh In record (no journal entry) for 13 July 2017
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1411 kcal
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Fat: 100.99g | Prot: 86.70g | Carb: 31.58g.
Breakfast: Trader Joe's Organic Lowfat Cottage Cheese, Great Value Half & Half, Coffee. Lunch: Calavo Avocado, Organicville Herbs De Provence Organic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Spectrum Organic Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Green String Beans, Vinaigrette Dressing, Peloponnese Kalamata Olives, Mixed Salad Greens, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Rumiano Organic Medium Cheddar Cheese, Walnuts. more...
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3231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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losing 11.9 lb a week
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