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finally 5kgs down in 5 weeks. 5 more to go.
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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788 kcal
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Fat: 60.26g | Prot: 49.98g | Carb: 12.69g.
Breakfast: Almonds. Lunch: Britannia Cheese Slices, Egg Omelette. Dinner: Egg Omelette, Mayonnaise, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Britannia Cheese Slices, Fresh Lime Juice, Boiled Egg. more...
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2279 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Albert Arul Prakash's weight history
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