Weigh In record (no journal entry) for 21 March 2012
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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636 kcal
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Fat: 10.83g | Prot: 76.39g | Carb: 64.75g.
Breakfast: 100% Liquid Egg Whites. Lunch: Ground Turkey 93/7, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Natural Apple Sauce, Lowfat Strawberry Banana Greek Yogurt, Nonfat Raspberry Greek Yogurt, Celery. more...
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losing 8.4 lb a week
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