Weigh In record (no journal entry) for 21 March 2012
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1178 kcal
|
Fat: 43.86g | Prot: 50.35g | Carb: 154.23g.
Breakfast: kashi chewy granola bar, coffee. Lunch: pringles light, grapes, turkey slice, bread, cheese. Dinner: dressing, salad, lasagna. Snacks/Other: banana. more...
|
|
2987 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clemonssc's weight history
|