Weigh In record (no journal entry) for 13 July 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2017:
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1916 kcal
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Fat: 35.43g | Prot: 84.95g | Carb: 186.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Beetroot, Sliced Ham, Tomatoes, Lettuce, White Potatoes (Flesh and Skin, Baked). Dinner: Savanna Cider, Nando's Vanilla Gelado, Nando's Mixed Leaf Salad, Nando's Corn on the Cob (Regular), Nando's Spicy Rice (Regular), Nando's Chicken Butterfly. Snacks/Other: McVitie's Digestives, McVitie's Digestives, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
Hi everyone, I've just joined the group, short history - been doing SW for ~ 2 years with no joy i.e. weight loss, so was inspired to look for an app community so here I go ...
13 Jul 17 by member: mummywardell
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