| July 2017 |
| Mon 31st: |
1484 *
|
82%
|
fat: 74.50g |
| |
protein: 87.45g |
| |
carbs: 102.86g |
|
-
|
-
|
| Sun 23rd: |
1141 *
|
63%
|
fat: 43.45g |
| |
protein: 46.01g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sat 22nd: |
544 *
|
30%
|
fat: 22.14g |
| |
protein: 24.33g |
| |
carbs: 53.48g |
|
-
|
-
|
| Fri 21st: |
366 *
|
20%
|
fat: 8.19g |
| |
protein: 21.52g |
| |
carbs: 56.56g |
|
-
|
-
|
| Thu 20th: |
1435 *
|
80%
|
fat: 58.75g |
| |
protein: 78.99g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 19th: |
1538 *
|
85%
|
fat: 54.60g |
| |
protein: 104.38g |
| |
carbs: 151.32g |
|
-
|
-
|
| Tue 18th: |
1080 *
|
51%
|
fat: 24.46g |
| |
protein: 109.66g |
| |
carbs: 99.85g |
|
1450*
|
 370
|
| Mon 17th: |
1629 *
|
78%
|
fat: 33.38g |
| |
protein: 74.00g |
| |
carbs: 142.36g |
|
-
|
-
|
| Sun 16th: |
1127 *
|
54%
|
fat: 46.13g |
| |
protein: 39.49g |
| |
carbs: 131.53g |
|
-
|
-
|
| Sat 15th: |
460 *
|
22%
|
fat: 14.36g |
| |
protein: 11.82g |
| |
carbs: 71.22g |
|
-
|
-
|
| Fri 14th: |
2373 *
|
113%
|
fat: 68.26g |
| |
protein: 102.43g |
| |
carbs: 220.92g |
|
-
|
-
|
| Thu 13th: |
1916 *
|
96%
|
fat: 35.43g |
| |
protein: 84.95g |
| |
carbs: 186.19g |
|
-
|
-
|
