Weigh In record (no journal entry) for 17 July 2017
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1629 kcal
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Fat: 33.38g | Prot: 74.00g | Carb: 142.36g.
Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tomatoes, The Laughing Cow Cheese Triangles, Carr's Table Water Biscuits. Dinner: Tesco Seedless Red Grapes, Red Onions, Asda Baby Plum Tomatoes, Asda New Potatoes, Red's Unholy Barbecue Sauce, Chicken Breast, Sainsbury's Parma Ham Slices. Snacks/Other: Jacob's Mini Cheddars Stilton, Panda Natural Original Liquorice, Prosecco, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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