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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2119 kcal
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Fat: 77.03g | Prot: 108.10g | Carb: 55.82g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomato (low carb), No Name Italian Dressing, Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb). Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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