Weigh In record (no journal entry) for 21 March 2012
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1432 kcal
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Fat: 37.40g | Prot: 118.88g | Carb: 167.93g.
Breakfast: banana, yoghurt, rolled oats, milk. Lunch: lettuce, chicken breast, avocado, wrap. Dinner: protein shake, skim milk. Snacks/Other: museli bar, egg, strawberries, cheese slice, vegemite, Canola Spread, ryvita. more...
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2574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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