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note to self: 4 days gym this week. (1 day cardio, 3 days weights)
(NO more gym after tomorrow, as I'm on holiday in Gran Canaria for two weeks) Woo Hoo.
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2017:
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1772 kcal
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Fat: 57.71g | Prot: 101.37g | Carb: 214.11g.
Breakfast: Subway Mega Melt (Subway). Lunch: Walkers Oven Baked Roasted Chicken & Thyme, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Banana, CNP Pro Flapjack Chocolate Orange, Whitworths Stoned Sayer Dates, Coffee with Milk. more...
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gaining 0.2 lb a week
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