mj07's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012

Diet Calendar Entry for 21 March 2012:
562 kcal Fat: 14.00g | Prot: 17.20g | Carb: 92.92g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 173.4 lb.
mj07 supported their Weigh In.
mj07 recorded a Weigh In at 172.6 lb.
mj07 recorded a Weigh In at 173.2 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Lily100's Journal Entry.
FatSlim50 recorded a Weigh In at 179.0 lb.
knic10 recorded a Weigh In at 143.5 lb.
interstel recorded a Weigh In at 285.0 lb.
olivia12x recorded a Weigh In at 156.8 lb.
hscott1008 updated their Food Diary.
debrafrederick updated their Exercise Diary.
CMR updated their Food Diary.