mj07's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012

Diet Calendar Entry for 21 March 2012:
562 kcal Fat: 14.00g | Prot: 17.20g | Carb: 92.92g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Berry Boost Smoothie, Smooth N Fruity Yogurt, Unsweetened Frozen Raspberries. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat), Diet Soda. more...
on diet mj07's own diet  



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