mj07's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012

Diet Calendar Entry for 21 March 2012:
562 kcal Fat: 14.00g | Prot: 17.20g | Carb: 92.92g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Smooth N Fruity Yogurt, Unsweetened Frozen Raspberries, Berry Boost Smoothie. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 170.0 lb.
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