mj07's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012

Diet Calendar Entry for 21 March 2012:
562 kcal Fat: 14.00g | Prot: 17.20g | Carb: 92.92g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
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mj07 recorded a Weigh In at 172.0 lb.
mj07 joined challenge 20 At Home Work Outs for March (5 a week).
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