BobMciu's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
501 kcal Fat: 7.33g | Prot: 29.81g | Carb: 86.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Cinnamon, Bananas. more...
2911 kcal Activities & Exercise: Stretching (yoga) - 36 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 24 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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