BobMciu's Journal, 21 March 2012

216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 7.33g | Prot: 29.81g | Carb: 86.59g.   Breakfast: Bananas, Cinnamon, arbonne fiber boost, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2911 kcal

Activities & Exercise: Stretching (yoga) - 36 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 24 minutes, Sleeping - 6 hours. more...